Matcha tea is made from leaves of the Camellia sinesis tea plant. The special feature of matcha is the origin and method of production of this green tea. Unlike many other teas, this green tea is ground into powder before being consumed
Matcha contains more antioxidants than regular tea, has an anti-inflammatory effect and gives the body a boost.
The chlorophyll also ensures that harmful metals are removed from the body. Finally, L-Theanine provides a calming effect.
Matcha tea has grown in popularity in recent years and more and more positive traits are attributed to this tea.
Matcha would also have a favorable influence on the prevention of dementia and promote mental health in general.
How to make it?
I prefer to mix my matcha powder with a smoothie in the morning but ofcourse you can also drink it as a tea.
- Sift 1-2 tsp matcha into a cup using a small sifter.
- Add 2oz hot water. For best results use water just under a boil.
- Whisk vigorously in a zig zag motion until the tea is frothy.
- Enjoy your matcha tea straight from the bowl
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